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Chromium is a trace mineral essential for normal metabolism and growth, being a key factor in the processing of sugars and fats within the body. Dietary chromium is obtained from wholemeal cereal and grain products (provided soils are not chromium depleted), nuts, seafood and yeast. Highly refined foods ( e.g. refined sugar, refined flour used in white bread) contain little of this essential mineral, which is also easily lost during cooking or food processing.